MAKE SURE YOUR FAMILY WASH THEIR HANDS WITH SOAP Improve hand hygiene by washing your hands at five key occasions – at bath-time, before breakfast, before lunch, before dinner and after visiting the toilet. This will help prevent the spread of germs
ESTABLISH HYGIENIC FAMILY HABITS Bathe once a day with soap. Use Raj Njoy soap to wash away dirt and germs that cause odour
EAT WELL Eating fruit and vegetables is essential to a healthy lifestyle. They can help fight infection and replace lost fluids
DRINK PLENTY OF HEALTHY FLUIDS Drink plenty of water. Swap coffee or sugary drinks for herbal tea to keep hydrated
SPEND TIME OUTSIDE Infections can be transmitted in any type of crowded environment. Walk to school and work in the open air if you can. handwash will reduce the risk after you have been in any crowded place
SLEEP WELL EVERYDAY Lack of sleep can make you vulnerable to infections. Try to get at least 8 hours sleep a night. Have a hot bath before going to bed to relieve stress and get rid of germs
